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It will help mitigate some of the damage. Coming to a party hungry can easily break your willpower. Eat a sensible dinner before heading out to a soiree, otherwise, your hunger pangs may cause you to eat everything in sight the moment you arrive! The key to weight gain is quite simple - if Calories In is way over Calories Out, you will gain weight. Try to maintain a balance during the holidays and you will not have to make the same New Year's resolution in "I will lose weight this year! As the days get shorter, it can be hard to find the motivation to continue exercising outside However, don't let the shortened days leave you short-sighted. Your own personal "year in review" can help you focus on next year, and can keep you moving through this difficult season.
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Spacing three "A" races two-three months apart is a good strategy for acheiving PRs. Otherwise, you may find yourself pushing too hard for little improvement. Fill the rest of your race calendar with "B" races; events you'd like to do well in, but whose main purpose is really to help you assess ability and practice race skills. Throw in a "C" race or two; fun runs you can do to help a slower friend complete their first 5K, perhaps, or one of those big street race parties with beer at the end yeah, so, Coach Matt does not really condone doing races just for free beer. Once you have your race calendar laid out, start reviewing race websites to determine signup deadlines, whether you'll need a hotel, etc.
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